We believe that the most effective form of a mental health program in the workplace is one that can be consistently integrated into the flow of the day.
That’s why we created our video-on-demand series for companies seeking a complementary component to their mental health program. Designed to tackle specific areas such as anxiety, past trauma and the ability to let go, our video courses get employees on the right track.
The beauty of the our video series is that there are no excuses for not being able to fit in ongoing improvements in mental health within a workforce. Employees can regularly take-in key points in optimizing their mindset, allowing a sustained improved mental state to emerge.
Browse our ever-evolving video courses to create a bespoke program for individuals within your company.
High-quality video
Each class is a video session which provides deep insight into a specific mental health topic—whether it’s effective communication, interpersonal skills, conflict management - or the like.
Helpful resource links
At the end of every class, we make sure to provide you with a list of helpful resources to continue exploring what you’ve learned.
Powerful tips & advice
Throughout the class, we’ll highlight important tips, habits, and tools so you can make note and begin to successfully integrate what you’ve learned.